Did you know you can easily reduce stress and anxiety for free, in the comfort of your home? All you need is a white noise app, and there are many of them you can download for free. You can find apps like these in the Google Play Store for Android, but this article will focus on iPhone apps.
There are many great free white nose apps in the App Store just waiting for you to pick them up. These apps can help you fall asleep, focus on your work, or just mellow out and relax. They are useful to people of all ages, and you will notice the benefits right away.
In this article, we’ll take a look at some of the best free white noise apps for the iPhone. But first, let’s briefly discuss the main benefits of these apps.
Benefits of White Noise Apps
You can use white noise apps for many things. They can help you deal with anxiety if you are an anxious person or just generally stressed out. Work is very stressful for most people, and if you are lucky enough to be able to plug in your headphones during work, white noise apps are great for reducing stress and increasing productivity.
Another purpose of these apps is to help you fall asleep. You can fall asleep to these sounds and maybe even cure your insomnia. For this to work, however, you should go to bed at the same time every night and avoid stress prior to that.
Some people use white noise apps to calm down their children and babies. Getting a baby to sleep is no easy task, but some mellow, repetitive sounds are proven to help. The sounds of nature or rain can knock down anyone from an infant to an adult.
These are just some of the major benefits of white noise apps. You can surely customize them to your preference and find even more great applications that suit your needs.
Top 4 Free White Noise Apps for iPhone
Here are some of the best white noise apps for the iPhone which are completely free to download and use.
White Noise Lite
You can download White Noise Lite for free and start relaxing right away. This app is unique and fun to use. The best part about it is you get to make your own mixes using the recordings you make. You can use your voice or other sounds.
It is a great app for putting your baby to sleep by recording their favorite lullaby. Besides your own recordings, you can use the app’s library of sounds. The library is a little limited in the free edition, but it is enough to get by.
This app allows you to time the sounds and then loops them as often as you want according to the time intervals you set. The paid version of this app removes ads and comes with more sounds, but the free version is good enough to give you an idea of what it can do.
Rain Rain Sound
The sound of water is very soothing to many people. Rain Rain Sound is great if water sounds calm you because it offers a wide selection of such sounds. You can choose from sounds of fountains, waves, rushing water, or even storms.
You can mix this huge variety of sounds and play them in the background while you focus on something else. There is a timer you can use to set a loop and you can even adjust the intensity of sounds.
In case you suffer from poor sleeping habits or insomnia, this app has got you covered. There is even a reminder within the app which will help you build a sleep routine. You can download Rain Rain Sound free from the App Store.
Sleep Pillow is also slightly limited when you use the free version. Still, it is a solid app which lets you make your own mix of sounds. You can even adjust the sounds in terms of volhttps://www.novodasoftware.com/ume. Your sound mix can have only three sounds in it.
The premium version has a longer timer (only 75 minutes with the free version), an alarm clock, and infinite mixing options. There are also more sounds to be used and no more hindering ads.
Deep Sleep Sounds
White Noise Deep Sleep Sounds has a great collection of various mechanical sounds in addition to standard white noise and nature sounds. These include AC, fan, dryer sounds, etc. Unlike some of the other apps, you can’t mix sounds with this app.
However, there is a timer feature, which only goes up to an hour in the free version. Also, there is a fader for sounds when they are nearing the end of playback. There is even an oscillator for shifting the sound from the left speaker to the right. Again, the app works better if you pay for the premium version.
It is up to you to choose the best white noise app. It comes down to personal preference, but these are all good apps for relaxation. If you prefer mechanical noise, Deep Sleep Sounds should be on your radar. On the other hand, Rain Rain Sound is great for all water enthusiasts and nature lovers. Every app on this list is great for sleeping, but only Pillow helps with building a routine.
Which white noise app on this list do you find the most appealing? Have we failed to mention your favorite free white noise app? Let us know in the comments below.